Just finished my last weight training session for all 12 weeks of the program I committed to (Jamie Eason’s LiveFit Trainer). Just have cardio outside tomorrow and then I’m done without missing one workout!! Pretty damn proud. 

Ridic fun long weekend, with more drinking than I’ve had in a while and some cheat meals. Trying to catch up on sleep early this week and drink lots of green tea, while hitting the last week of LiveFit hard! The weekend /mini vacay was so worth it. 

30 rep leg circuits tonight. 

I think I’m gonna get my cardio in over lunch today with my pup, then the gym will be circuits and done this evening! It’s pretty nice out, and I have a relatively light workload today. 

Stoked to sweat and be outdoors! 

I earned 1157 points for my workout on Fitocracy!

• Barbell Bench Press +370 pts

  • 65 lb x 15 reps (+67 pts)
  • 65 lb x 15 reps (+67 pts)
  • 65 lb x 15 reps (+67 pts)
  • 85 lb x 6 reps (+65 pts)
  • 95 lb x 3 reps (+52 pts)
  • 95 lb x 3 reps (+52 pts)
  • Supersets and tri sets!

• Bench Dip (Seated Dip) +51 pts

  • 15 reps (+17 pts)
  • 15 reps (+17 pts)
  • 15 reps (+17 pts)

• Mountain Climbers +21 pts

  • 15 reps (+7 pts)
  • 15 reps (+7 pts)
  • 15 reps (+7 pts)

• Standing Dumbbell Upright Row +102 pts

  • 12 lb x 12 reps (+34 pts)
  • 12 lb x 12 reps (+34 pts)
  • 12 lb x 12 reps (+34 pts)

• Arnold Dumbbell Press +141 pts

  • 12 lb x 12 reps (+47 pts)
  • 12 lb x 12 reps (+47 pts)
  • 12 lb x 12 reps (+47 pts)

• Side Lateral Raise +33 pts

  • 12 lb x 12 reps (+11 pts)
  • 12 lb x 12 reps (+11 pts)
  • 12 lb x 12 reps (+11 pts)

• Triceps Pushdown - Rope Attachment +36 pts

  • 30 lb x 12 reps (+12 pts)
  • 30 lb x 12 reps (+12 pts)
  • 30 lb x 12 reps (+12 pts)

• Jump Rope +36 pts

  • 0:01:00 (+6 pts)
  • 0:01:00 (+6 pts)
  • 0:01:00 (+6 pts)
  • 0:01:00 (+6 pts)
  • 0:01:00 (+6 pts)
  • 0:01:00 (+6 pts)

• Stair Machine +127 pts

  • 0:20:00 (+127 pts)

• Renegade Push-Up +183 pts

  • 10 reps (+61 pts)
  • 10 reps (+61 pts)
  • 10 reps (+61 pts)
  • On kettlebell horns.

• Push-Up +57 pts

  • 10 reps (+19 pts)
  • 10 reps (+19 pts)
  • 10 reps (+19 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Set up a tattoo appointment today for permanent toe rings once and for all… and got her started on a design idea I had as well for another this fall. 

Got a lot done for work today too. Now, off to train!

I gotta say, Walmart’s Danskin brand and Kmart’s Everlast fitness wear are some of my favorite inexpensive things for workout clothing lately. The prices are more worth it than the ones at Target in my opinion, and there are more cotton options. 

Anyone know where I can get bra tanks that have a strappy racerback that don’t cost $70? 

I earned 1339 points for my workout on Fitocracy!

• Incline Dumbbell Bench Press +174 pts

  • 20 lb x 15 reps (+58 pts)
  • 20 lb x 15 reps (+58 pts)
  • 20 lb x 15 reps (+58 pts)
  • Superset with the shoulder press.

• Seated Dumbbell Shoulder Press +160 pts

  • 20 lb x 15 reps (+56 pts)
  • 15 lb x 15 reps (+52 pts)
  • 15 lb x 15 reps (+52 pts)

• Cable Crossover +41 pts

  • 15 lb x 5 reps (+9 pts)
  • 10 lb x 10 reps (+10 pts)
  • 10 lb x 15 reps (+11 pts)
  • 10 lb x 15 reps (+11 pts)
  • Superset with pushups.

• Push-Up +156 pts

  • 12 reps (+23 pts)
  • 12 reps (+23 pts)
  • 12 reps (+23 pts)
  • 15 reps (+29 pts)
  • 15 reps (+29 pts)
  • 15 reps (+29 pts)

• Overhead Dumbbell Squat +114 pts

  • 12 lb x 15 reps (+38 pts)
  • 12 lb x 15 reps (+38 pts)
  • 12 lb x 15 reps (+38 pts)
  • Single arm. Superset with bicycles.

• Bicycle (abs) +39 pts

  • 25 reps (+13 pts)
  • 25 reps (+13 pts)
  • 25 reps (+13 pts)

• Side Lateral Raise +41 pts

  • 12 lb x 15 reps (+11 pts)
  • 12 lb x 11 reps (+11 pts)
  • 10 lb x 4 reps (+8 pts)
  • 10 lb x 15 reps (+11 pts)
  • Triple set with upright rows and burpees.

• Standing Dumbbell Upright Row +131 pts

  • 12 lb x 15 reps (+35 pts)
  • 12 lb x 8 reps (+32 pts)
  • 10 lb x 7 reps (+30 pts)
  • 10 lb x 15 reps (+34 pts)

• Burpee +87 pts

  • 10 reps (+29 pts)
  • 10 reps (+29 pts)
  • 10 reps (+29 pts)

• Bench Dip (Seated Dip) +51 pts

  • 15 reps (+17 pts)
  • 15 reps (+17 pts)
  • 15 reps (+17 pts)
  • Triple set with leg raises and pushups.

• Hanging Bent Leg Raise +15 pts

  • 15 reps (+5 pts)
  • 15 reps (+5 pts)
  • 15 reps (+5 pts)

• Running (Intervals/Sprints) +330 pts

  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • 30 sec || 8 mph || run (+11 pts)
  • :30 / :30’s

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Chest and shoulders abs and sprints, abs and sprints….

(sung to tune of “head, and shoulders knees and toes, knees and toes…”)

SUPER PUMPED to do my workout tonight. Something new, challenging, and closer to my goal. This weather isn’t hurting my emotions or energy either…. holla.

Although I have a lot of work to do the next few weeks, I’m super excited that I am where I’m at already for the spring/summer look (and feel) I want. I’m 5 weeks out from my first beach trip and instead of freaking out and just starting to shred in a hurry, I’m less than 4 weeks away from finishing a great program that is just now starting the cutting phase and have been building muscle all winter long.

May post some pics soon.