Started this lifestyle as a long term commitment 11/2011. Started at 147 lbs, passed my first goal of 130 with muscle and am 126lbs, 5 feet 3.5 inches tall, 27 years old.
Interactive design is my career ambition, but my other passions are far from the digital world. Between my American Muscle car fetish, my love for the outdoors and my journey to a more fit and active lifestyle, this blog is my journal that may even inspire others as I spout off for my own motivation.
Interactive design is my career ambition, but my other passions are far from the digital world. Between my American Muscle car fetish, my love for the outdoors and my journey to a more fit and active lifestyle, this blog is my journal that may even inspire others as I spout off for my own motivation.
Bench: 85 lb x 5 reps
Leg Extensions: 100 lb x 12 reps
Barbell Squat: 115 lb x 6 reps
Bicep Curl: 25 lb x 3 reps
Lying Leg Curls: 60 lb x 10 reps
Stiff-Legged Barbell Deadlift: 70 lb x 15 reps
25th June 2012
Notes: 1
This isn’t counting home workouts, since Nov. #records #mayor #fitness (Taken with instagram)
Feb! Less running due to plantar fasciitis, but still fitting in the cardio and lots of weight training.
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