Interactive design is my career ambition, but my other passions are far from the digital world. Between my American Muscle car fetish, my love for the outdoors and my journey to a more fit and active lifestyle, this blog is my journal that may even inspire others as I spout off for my own motivation.
I earned 89 points for my workout on Fitocracy!
Walking +7 pts
- 0:15:00 || 0.5 mi || flat (+7 pts)
- Just walked the dog to swim in the creek.
Cycling +82 pts
- 0:30:00 || 4.6 mi || moderate hills (+82 pts)
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12th May 2013
Notes: 1
I earned 266 points for my workout on Fitocracy!
Cable Seated Lateral Raise +30 pts
- 5 lb x 10 reps (+10 pts)
- 5 lb x 10 reps (+10 pts)
- 5 lb x 12 reps (+10 pts)
Front Dumbbell Raise +63 pts
- 10 lb x 10 reps (+21 pts)
- 10 lb x 10 reps (+21 pts)
- 10 lb x 10 reps (+21 pts)
- Directly to the side
Seated Dumbbell Shoulder Press +164 pts
- 25 lb x 12 reps (+58 pts)
- 30 lb x 5 reps (+51 pts)
- 30 lb x 6 reps (+55 pts)
Stair Machine +9 pts
- 0:01:30 (+9 pts)
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I earned 236 points for my workout on Fitocracy!
Boot Camp +236 pts
- 0:20:00 || Intense! (+236 pts)
- HIIT
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I earned 1121 points for my workout on Fitocracy!
Kickboxing +246 pts
- 0:35:00 || drills (+246 pts)
- Kickbox cardio
Incline Dumbbell Bench Press +242 pts
- 25 lb x 12 reps (+60 pts)
- 30 lb x 10 reps (+62 pts)
- 35 lb x 6 reps (+60 pts)
- 35 lb x 6 reps (+60 pts)
Push-Up +194 pts
- 35 reps (+68 pts)
- 20 reps (+39 pts)
- 25 reps (+48 pts)
- 20 reps (+39 pts)
Cable Crossover +33 pts
- 15 lb x 10 reps (+11 pts)
- 15 lb x 10 reps (+11 pts)
- 15 lb x 10 reps (+11 pts)
Side Lateral Raise +49 pts
- 15 lb x 8 reps (+10 pts)
- 12 lb x 8 reps (+10 pts)
- 15 lb x 6 reps (+10 pts)
- 12 lb x 4 reps (+8 pts)
- 12 lb x 10 reps (+11 pts)
Upright Barbell Row +26 pts
- 40 lb x 10 reps (+26 pts)
Standing Dumbbell Upright Row +115 pts
- 25 lb x 1 reps (+16 pts)
- 20 lb x 6 reps (+31 pts)
- 15 lb x 10 reps (+33 pts)
- 15 lb x 15 reps (+35 pts)
Face Pull +78 pts
- 50 lb x 10 reps (+26 pts)
- 50 lb x 10 reps (+26 pts)
- 50 lb x 10 reps (+26 pts)
Triceps Pushdown +33 pts
- 20 lb x 10 reps (+11 pts)
- 20 lb x 10 reps (+11 pts)
- 20 lb x 10 reps (+11 pts)
Dumbbell 2-Arm Triceps Extension +39 pts
- 25 lb x 20 reps (+13 pts)
- 30 lb x 15 reps (+13 pts)
- 30 lb x 15 reps (+13 pts)
Lying Dumbbell Tricep Extension +66 pts
- 15 lb x 10 reps (+22 pts)
- 15 lb x 10 reps (+22 pts)
- 15 lb x 10 reps (+22 pts)
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I earned 962 points for my workout on Fitocracy!
Barbell Squat +470 pts
- 95 lb x 11 reps (+78 pts)
- 135 lb x 5 reps (+85 pts)
- 155 lb x 4 reps (+89 pts)
- 155 lb x 11 reps (+117 pts)
- 135 lb x 10 reps (+101 pts)
Leg Extensions +66 pts
- 115 lb x 12 reps (+22 pts)
- 120 lb x 10 reps (+22 pts)
- 125 lb x 8 reps (+22 pts)
Leg Press +275 pts
- 348 lb x 14 reps (+62 pts)
- 388 lb x 8 reps (+65 pts)
- 388 lb x 14 reps (+71 pts)
- 438 lb x 8 reps (+77 pts)
Dumbbell Squat +63 pts
- 25 lb x 20 reps (+63 pts)
Dumbbell Step Ups +88 pts
- 55.1 lb x 10 reps || 18 in (+88 pts)
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Birthday shopping. #fitness #splurge #sports #athlete #lifting #training #gear #c9 #fitchick
I earned 122 points for my workout on Fitocracy!
Cycling +122 pts
- 0:43:07 || 6.6 mi || moderate hills (+122 pts)
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I earned 968 points for my workout on Fitocracy!
Boot Camp +473 pts
- 0:40:00 || Intense! (+473 pts)
- Old School Turbo Jam Cardio Party.
Standing Dumbbell Shoulder Press +180 pts
- 12 lb x 20 reps (+60 pts)
- 12 lb x 20 reps (+60 pts)
- 12 lb x 20 reps (+60 pts)
Seated Bent-Over Rear Delt Raise +52 pts
- 10 lb x 10 reps (+10 pts)
- 8 lb x 10 reps (+10 pts)
- 8 lb x 20 reps (+12 pts)
- 8 lb x 20 reps (+12 pts)
- 5 lb x 5 reps (+8 pts)
Front Dumbbell Raise +108 pts
- 10 lb x 20 reps (+24 pts)
- 10 lb x 10 reps (+21 pts)
- 8 lb x 10 reps (+21 pts)
- 10 lb x 10 reps (+21 pts)
- 8 lb x 10 reps (+21 pts)
Side Lateral Raise +44 pts
- 10 lb x 20 reps (+12 pts)
- 10 lb x 5 reps (+9 pts)
- 8 lb x 15 reps (+11 pts)
- 8 lb x 20 reps (+12 pts)
Standing Dumbbell Upright Row +111 pts
- 12 lb x 20 reps (+37 pts)
- 12 lb x 20 reps (+37 pts)
- 12 lb x 20 reps (+37 pts)
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I earned 587 points for my workout on Fitocracy!
EZ-Bar Curl +62 pts
- 30 lb x 20 reps (+20 pts)
- 35 lb x 20 reps (+21 pts)
- 35 lb x 20 reps (+21 pts)
- Circuits.
Lying Barbell Triceps Extension (“Skullcrusher”) +50 pts
- 40 lb x 5 reps (+11 pts)
- 30 lb x 15 reps (+13 pts)
- 30 lb x 20 reps (+13 pts)
- 30 lb x 20 reps (+13 pts)
Dumbbell Bicep Curl +111 pts
- 12 lb x 20 reps (+37 pts)
- 12 lb x 20 reps (+37 pts)
- 12 lb x 20 reps (+37 pts)
Dumbbell 2-Arm Triceps Extension +39 pts
- 30 lb x 20 reps (+13 pts)
- 30 lb x 20 reps (+13 pts)
- 25 lb x 20 reps (+13 pts)
Bench Dip (Seated Dip) +72 pts
- 20 reps (+24 pts)
- 20 reps (+24 pts)
- 20 reps (+24 pts)
Jack Knife Sit-Up +60 pts
- 20 reps (+20 pts)
- 20 reps (+20 pts)
- 20 reps (+20 pts)
Crunch +39 pts
- 20 reps (+13 pts)
- 20 reps (+13 pts)
- 20 reps (+13 pts)
Barbell Curl +19 pts
- 50 lb x 6 reps (+19 pts)
Mountain Biking +89 pts
- 0:37:40 || 5.1 mi || flat (+89 pts)
Two-Arm Kettlebell Swing +46 pts
- 15 lb x 20 reps (+46 pts)
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I earned 542 points for my workout on Fitocracy!
EZ-Bar Curl +62 pts
- 30 lb x 20 reps (+20 pts)
- 35 lb x 20 reps (+21 pts)
- 35 lb x 20 reps (+21 pts)
- Circuits.
Lying Barbell Triceps Extension (“Skullcrusher”) +50 pts
- 40 lb x 5 reps (+11 pts)
- 30 lb x 15 reps (+13 pts)
- 30 lb x 20 reps (+13 pts)
- 30 lb x 20 reps (+13 pts)
Dumbbell Bicep Curl +111 pts
- 12 lb x 20 reps (+37 pts)
- 12 lb x 20 reps (+37 pts)
- 12 lb x 20 reps (+37 pts)
Dumbbell 2-Arm Triceps Extension +39 pts
- 30 lb x 20 reps (+13 pts)
- 30 lb x 20 reps (+13 pts)
- 25 lb x 20 reps (+13 pts)
Bench Dip (Seated Dip) +72 pts
- 20 reps (+24 pts)
- 20 reps (+24 pts)
- 20 reps (+24 pts)
Jack Knife Sit-Up +60 pts
- 20 reps (+20 pts)
- 20 reps (+20 pts)
- 20 reps (+20 pts)
Crunch +39 pts
- 20 reps (+13 pts)
- 20 reps (+13 pts)
- 20 reps (+13 pts)
Barbell Curl +19 pts
- 50 lb x 6 reps (+19 pts)
Mountain Biking +90 pts
- 0:37:40 || 5.1 mi || flat (+90 pts)
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I earned 576 points for my workout on Fitocracy!
Barbell Bench Press +185 pts
- 65 lb x 20 reps (+70 pts)
- 65 lb x 18 reps (+69 pts)
- 45 lb x 5 reps (+46 pts)
- Circuits
Incline Dumbbell Bench Press +114 pts
- 15 lb x 20 reps (+57 pts)
- 15 lb x 20 reps (+57 pts)
Dumbbell Flyes +50 pts
- 15 lb x 20 reps (+25 pts)
- 15 lb x 20 reps (+25 pts)
Dips - Chest Version +22 pts
- 20 reps || assisted || 55 lb (+12 pts)
- 20 reps || assisted || 60 lb (+10 pts)
Push-Up +78 pts
- 20 reps (+39 pts)
- 20 reps (+39 pts)
Stair Machine +127 pts
- 0:20:00 (+127 pts)
Think you can beat me, or want to comment?
I earned 1003 points for my workout on Fitocracy!
Boot Camp +460 pts
- 0:20:00 || Intense! (+236 pts)
- 0:20:00 || Moderate (+224 pts)
- HIIT, then abs.
Barbell Deadlift +204 pts
- 60 lb x 20 reps (+68 pts)
- 60 lb x 20 reps (+68 pts)
- 60 lb x 20 reps (+68 pts)
- Back moves are all circuits.
Bent Over Barbell Row +105 pts
- 50 lb x 20 reps (+35 pts)
- 50 lb x 20 reps (+35 pts)
- 50 lb x 20 reps (+35 pts)
Wide-Grip Lat Pulldown +96 pts
- 55 lb x 20 reps (+32 pts)
- 55 lb x 20 reps (+32 pts)
- 55 lb x 20 reps (+32 pts)
Seated Cable Row +123 pts
- 55 lb x 10 reps (+31 pts)
- 40 lb x 10 reps (+28 pts)
- 40 lb x 20 reps (+32 pts)
- 40 lb x 20 reps (+32 pts)
Hyperextension +15 pts
- 20 reps (+5 pts)
- 20 reps (+5 pts)
- 20 reps (+5 pts)
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I earned 1039 points for my workout on Fitocracy!
Barbell Squat +222 pts
- 60 lb x 30 reps (+74 pts)
- 60 lb x 30 reps (+74 pts)
- 60 lb x 30 reps (+74 pts)
- Circuits.
Leg Press +129 pts
- 208 lb x 30 reps (+45 pts)
- 208 lb x 30 reps (+45 pts)
- 168 lb x 30 reps (+39 pts)
Stiff-Legged Barbell Deadlift +218 pts
- 60 lb x 30 reps (+74 pts)
- 60 lb x 30 reps (+74 pts)
- 50 lb x 30 reps (+70 pts)
Barbell Lunges +328 pts
- 40 lb x 30 reps (+114 pts)
- 30 lb x 30 reps (+107 pts)
- 30 lb x 30 reps (+107 pts)
Standing Barbell Shoulder Press (OHP) +77 pts
- 45 lb x 12 reps (+77 pts)
Face Pull +45 pts
- 15 lb x 20 reps (+23 pts)
- 20 lb x 15 reps (+22 pts)
Side Lateral Raise +20 pts
- 15 lb x 6 reps (+10 pts)
- 15 lb x 6 reps (+10 pts)
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I earned 167 points for my workout on Fitocracy!
Cycling +70 pts
- 0:45:00 || 5 mi || flat (+70 pts)
Trail Running +97 pts
- 0:20:00 || flat (+97 pts)
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I earned 635 points for my workout on Fitocracy!
Standing Dumbbell Shoulder Press +219 pts
- 12 lb x 20 reps (+73 pts)
- 12 lb x 20 reps (+73 pts)
- 12 lb x 20 reps (+73 pts)
- Used resistance bands on vacation on all these, performed in circuits.
Bent-Over Rear Delt Raise +81 pts
- 12 lb x 20 reps (+27 pts)
- 12 lb x 20 reps (+27 pts)
- 12 lb x 20 reps (+27 pts)
Front Cable Raise +36 pts
- 12 lb x 20 reps (+12 pts)
- 12 lb x 20 reps (+12 pts)
- 12 lb x 20 reps (+12 pts)
Lateral Raise - With Bands +36 pts
- 12 lb x 20 reps (+12 pts)
- 12 lb x 20 reps (+12 pts)
- 12 lb x 20 reps (+12 pts)
Upright Cable Row +54 pts
- 12 lb x 20 reps (+18 pts)
- 12 lb x 20 reps (+18 pts)
- 12 lb x 20 reps (+18 pts)
Trail Running +209 pts
- 0:21:24 || 2.1 mi || flat (+209 pts)
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