This weekend was my first time doing cardio in about 2 + months besides dog walks. 3rd day in a row now.. Shock this body.
Done with first workout of phase 2 of three of Jamie Eason’s Live Fit Trainer plan! Feel pretty good for it being my late day. Lots of protein and greens today…It was a LATE day and holy tired, but I did it.
Anyone know where to buy these kind of shorts?
So I finally went to purchase jeans for the first time since my progress really began. I’m a bit of a tomboy so having my jeans fit loser hasn’t been a problem for me, until they started to fall down and look really strange even with a belt….LOL
So went to American Eagle last night and got a pair of jeans size 2, and a pair of boy fit capris size 0. Freakin 0!
That said, I am still 129 lbs (MAYBE 128) so I must be packin on some decent muscle, because I’m definitely smaller than my weight suggests, right? I would have thought to be size 0/2 I’d be looking at my current goal weight of about 125 or even less.
No complaints! Just thought it was interesting.
Hope this helps anyone starting out with some things I could have used more clarity on! This is my personal experience and opinion.
Me. (Taken with instagram)
Way to be! I definitely feel based on my experience that being an example is the best thing to do, and I try not to talk about my theories on losing weight or fitness unless asked. The proof is in the pudding (or lack of pudding-butt!).
I was just told by a co-worker that I have been a positive influence on her eating habits! She said she was always a little hesitant to eat certian foods until she watch me brining in my lunches every day. She said “seeing you eat a sweet pepper like an apple and raw broccoli really made me want…
wow, she looks great!
Pauline gives you the lowdown on how to get the body you want
Today I took all my supplements in the morning because I knew I would be working out over lunch. Typically I take the last 3 of 5 GNC BeHot pack with an hour of my late-day workout since they are exercise enhancers at their core. But I noticed such a change with my appetite today (in a good way) which I forgot was another benefit! I think I will be taking them in the morning every day now, as my energy level has been fine after work. The whole part about getting to my workouts has become much easier lately. It’s something I just don’t think twice about anymore and with such variety planned ahead I can pretty much fit it in every day regardless. So thankful for that and my schedule.
I love finding things that work for me! Had an intense workout today even though it was slightly shorter than the 30 min HIIT I probably should have done. My goal was 15 but did 20 though, on the treadmill which is harder than the bike or elliptical. I also bumped up the intensity knowing that and blew through the 15 mins into 20 easily.
Had an awesome meeting this afternoon where I presented some wireframe designs to my team which went very well, and got to catch up with my best friend over lunch who is an amazing girl in a wintery slump right now. We all know how that goes, and I’m trying to suggest her some ways to help nutritionally first. Exercise will have to come from her heart and head and cannot be forced from someone else, but I know will come after or in hand with the nutrition. She’s a smart girl who is lucky enough to already eat really well and exercise has done her well in the past. I know life isn’t all about eating or working out either, but getting out a funk opens up everything else as possibilities too.