<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Started this lifestyle as a long term commitment 11/2011. Started at 147 lbs, passed my first goal of 130 with muscle and am 126lbs, 5 feet 3.5 inches tall, 27 years old.

Interactive design is my career ambition, but my other passions are far from the digital world. Between my American Muscle car fetish, my love for the outdoors and my journey to a more fit and active lifestyle, this blog is my journal that may even inspire others as I spout off for my own motivation.</description><title>American Muscle</title><generator>Tumblr (3.0; @danellesheree)</generator><link>http://danellesheree.tumblr.com/</link><item><title>healthyorganicgirl:

inlovewithhowyoufeel-fit:

Simple 2...</title><description>&lt;img src="http://24.media.tumblr.com/e5d07e180354d83b4842546a73cdf45c/tumblr_mn2lr2gRPI1spbqx3o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/d642f83c2d2ead8984456ddee4ad74c7/tumblr_mn2lr2gRPI1spbqx3o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/61453f4cef205b4aa2b0d963f1bcd186/tumblr_mn2lr2gRPI1spbqx3o3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/a43d497e31149e6b7fc14f6eec5258d2/tumblr_mn2lr2gRPI1spbqx3o4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/b375497937ce20c1b62f0eaf25f39049/tumblr_mn2lr2gRPI1spbqx3o5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/dedbf8092cefadbfe0aab6fdc4d19ac4/tumblr_mn2lr2gRPI1spbqx3o6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/f1e7d724237f5020fafbb5efc75ce724/tumblr_mn2lr2gRPI1spbqx3o7_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/02ba6a4896096b744e37359da39637da/tumblr_mn2lr2gRPI1spbqx3o8_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthyorganicgirl.tumblr.com/post/51013214886/inlovewithhowyoufeel-fit-simple-2-ingredient"&gt;healthyorganicgirl&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://inlovewithhowyoufeel-fit.tumblr.com/post/50864892002/simple-2-ingredient-recipes-use-healthier"&gt;inlovewithhowyoufeel-fit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;Simple 2 ingredient recipes&lt;/em&gt; (use healthier versions of ingredients where possible or needed and enjoy &lt;em&gt;:)&lt;/em&gt; )&lt;/p&gt;
&lt;p&gt;&lt;a href="http://inlovewithhowyoufeel-fit.tumblr.com"&gt;☮Follow for fitspo, healthy eating&amp;living, yoga and relaxing posts… and much more :) ☮&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;~*~ Follow for the best &lt;em&gt;&lt;a href="http://healthyorganicgirl.tumblr.com" title="Healthy Organic Girl"&gt;Fitspiration&lt;/a&gt;&lt;/em&gt; ~*~&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://danellesheree.tumblr.com/post/51123319837</link><guid>http://danellesheree.tumblr.com/post/51123319837</guid><pubDate>Wed, 22 May 2013 23:23:15 -0400</pubDate><category>nutrition</category><category>clean</category></item><item><title>hqfitnessworkout:

Check my blog for more ;), Negative calories...</title><description>&lt;img src="http://24.media.tumblr.com/344ffd19185ef2b2be6070508d2d0e39/tumblr_mmwnj0ScTh1s5ijumo1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://hqfitnessworkout.tumblr.com/post/51117779673/check-my-blog-for-more-negative-calories-be" class="tumblr_blog"&gt;hqfitnessworkout&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Check my &lt;a href="http://hqfitnessworkout.tumblr.com"&gt;blog&lt;/a&gt; for more ;), Negative calories be&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://danellesheree.tumblr.com/post/51123119464</link><guid>http://danellesheree.tumblr.com/post/51123119464</guid><pubDate>Wed, 22 May 2013 23:20:28 -0400</pubDate></item><item><title>onlylulu:

Run: Mod Move Crop
</title><description>&lt;img src="http://25.media.tumblr.com/8126211751ce786782174e20399551fe/tumblr_mmtbiySGQU1rr6ipbo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/b8d22a5f11c320e6c5dfc4cff729b525/tumblr_mmtbiySGQU1rr6ipbo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://onlylulu.tumblr.com/post/50455578603/run-mod-move-crop"&gt;onlylulu&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Run: Mod Move Crop&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://danellesheree.tumblr.com/post/51121521346</link><guid>http://danellesheree.tumblr.com/post/51121521346</guid><pubDate>Wed, 22 May 2013 22:58:52 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/815eedd637cbceaba178b1be28fa1c8b/tumblr_mijlsvcIcl1r2l8fco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://danellesheree.tumblr.com/post/51121494713</link><guid>http://danellesheree.tumblr.com/post/51121494713</guid><pubDate>Wed, 22 May 2013 22:58:30 -0400</pubDate></item><item><title>Home grown office decor. #iris #peony #fuchsia #pink #spring...</title><description>&lt;img src="http://25.media.tumblr.com/5f0193477bd049055cac4c48afef1344/tumblr_mn85g3H6uV1r7zh98o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Home grown office decor. #iris #peony #fuchsia #pink #spring #color #blooms #fern #leaf #group #bouquet #simple&lt;/p&gt;</description><link>http://danellesheree.tumblr.com/post/51107657486</link><guid>http://danellesheree.tumblr.com/post/51107657486</guid><pubDate>Wed, 22 May 2013 20:02:27 -0400</pubDate><category>pink</category><category>iris</category><category>leaf</category><category>peony</category><category>color</category><category>spring</category><category>simple</category><category>fuchsia</category><category>fern</category><category>bouquet</category><category>group</category><category>blooms</category></item><item><title>It's time</title><description>For the rest of this month, I&amp;#8217;m working out in the morning.</description><link>http://danellesheree.tumblr.com/post/51104270572</link><guid>http://danellesheree.tumblr.com/post/51104270572</guid><pubDate>Wed, 22 May 2013 19:16:59 -0400</pubDate></item><item><title>Summer Fitness Goals?</title><description>What are your summer fitness goals?</description><link>http://danellesheree.tumblr.com/post/51069583797</link><guid>http://danellesheree.tumblr.com/post/51069583797</guid><pubDate>Wed, 22 May 2013 10:04:42 -0400</pubDate><category>fitness</category><category>goals</category><category>plans</category><category>active</category><category>exercise</category></item><item><title>My Workout For Tuesday May 21</title><description>I earned 765 points for my workout on Fitocracy!Standing Military Press +311 pts65&amp;#160;lb x 5 reps ...</description><link>http://danellesheree.tumblr.com/post/51023878938</link><guid>http://danellesheree.tumblr.com/post/51023878938</guid><pubDate>Tue, 21 May 2013 19:09:20 -0400</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>My Workout For Thursday May 16</title><description>I earned 180 points for my workout on Fitocracy!Trail Running +180 pts0:21:35 || 1.9 mi || light...</description><link>http://danellesheree.tumblr.com/post/51015684592</link><guid>http://danellesheree.tumblr.com/post/51015684592</guid><pubDate>Tue, 21 May 2013 17:23:41 -0400</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>teatravelandtraining:

Don’t force yourself to “exercise”…find...</title><description>&lt;img src="http://24.media.tumblr.com/ff7c51967197a370d5fcacf989f38cd4/tumblr_mn4o5uBG3I1rmpb9co1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://teatravelandtraining.tumblr.com/post/50984063647/dont-force-yourself-to-exercise-find-something"&gt;teatravelandtraining&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Don’t force yourself to “exercise”…find something you &lt;strong&gt;enjoy&lt;/strong&gt;.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://danellesheree.tumblr.com/post/51001812364</link><guid>http://danellesheree.tumblr.com/post/51001812364</guid><pubDate>Tue, 21 May 2013 14:07:02 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lz9emekJl81rooq2eo1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lz9emekJl81rooq2eo2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lz9emekJl81rooq2eo3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lz9emekJl81rooq2eo4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://danellesheree.tumblr.com/post/51001579485</link><guid>http://danellesheree.tumblr.com/post/51001579485</guid><pubDate>Tue, 21 May 2013 14:02:59 -0400</pubDate></item><item><title>eatcleanmakechanges:

healthy dash=motivation to eat clean today...</title><description>&lt;img src="http://24.media.tumblr.com/35c7f98154e3bbe7abd60e617b5f6b75/tumblr_mm31yeh6011ru7p2zo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/50993587740/healthy-dash-motivation-to-eat-clean-today-and"&gt;eatcleanmakechanges&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;healthy dash=motivation to eat clean today and save the chocolate for the weekend.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://danellesheree.tumblr.com/post/50994045383</link><guid>http://danellesheree.tumblr.com/post/50994045383</guid><pubDate>Tue, 21 May 2013 11:47:43 -0400</pubDate></item><item><title>mary0squattins:

an-armyofme:

I’ve never seen Star Wars. Or...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2w4zsh9NC1qgj4zoo1_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m2w4zsh9NC1qgj4zoo2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m2w4zsh9NC1qgj4zoo3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m2w4zsh9NC1qgj4zoo4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m2w4zsh9NC1qgj4zoo5_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://mary0squattins.tumblr.com/post/50993901980/an-armyofme-ive-never-seen-star-wars-or-star"&gt;mary0squattins&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://an-armyofme.tumblr.com/post/50993437960/ive-never-seen-star-wars-or-star-trek-do-i-have"&gt;an-armyofme&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I’ve never seen Star Wars. Or Star Trek. Do I have hand in my nerd card now?&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I have seen the first one (Episode IV) once, and I’m pretty sure it’s one of the things Tommy finds most disappointing about me.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://danellesheree.tumblr.com/post/50993963460</link><guid>http://danellesheree.tumblr.com/post/50993963460</guid><pubDate>Tue, 21 May 2013 11:46:11 -0400</pubDate></item><item><title>Back from vacation struggling soo much to have energy.</title><description>Back from vacation struggling soo much to have energy.</description><link>http://danellesheree.tumblr.com/post/50928362409</link><guid>http://danellesheree.tumblr.com/post/50928362409</guid><pubDate>Mon, 20 May 2013 16:05:28 -0400</pubDate></item><item><title>Work hard,
Play hard.</title><description>Work hard,
Play hard.</description><link>http://danellesheree.tumblr.com/post/50310917369</link><guid>http://danellesheree.tumblr.com/post/50310917369</guid><pubDate>Sun, 12 May 2013 22:12:07 -0400</pubDate><category>trueshit</category></item><item><title>My Workout For Sunday May 12</title><description>I earned 89 points for my workout on Fitocracy!Walking +7 pts0:15:00 || 0.5 mi || flat  (+7 pts)Just...</description><link>http://danellesheree.tumblr.com/post/50300117147</link><guid>http://danellesheree.tumblr.com/post/50300117147</guid><pubDate>Sun, 12 May 2013 19:52:14 -0400</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>My Workout For Saturday May 11</title><description>I earned 266 points for my workout on Fitocracy!Cable Seated Lateral Raise +30 pts5&amp;#160;lb x 10...</description><link>http://danellesheree.tumblr.com/post/50266528717</link><guid>http://danellesheree.tumblr.com/post/50266528717</guid><pubDate>Sun, 12 May 2013 12:23:47 -0400</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/0830421d2eeffcc646c2cc273eb5038b/tumblr_mm0grbKiaT1qkj7qzo1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/f897bf1bcc592e41babf4e3ed007a19b/tumblr_mm0grbKiaT1qkj7qzo2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/ff21e483e7f2ed861b610cecf24383d7/tumblr_mm0grbKiaT1qkj7qzo3_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/543936c2ad62d08e192fc124a5df24d5/tumblr_mm0grbKiaT1qkj7qzo4_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/c01380da42a49d18933b12a665d82f84/tumblr_mm0grbKiaT1qkj7qzo5_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/baeb98ac1344c31203fa960d129f1991/tumblr_mm0grbKiaT1qkj7qzo6_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/f7c3ba5e28199e58e62aef59837165c3/tumblr_mm0grbKiaT1qkj7qzo7_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/0f5bde3b714214273aa79578abf9dc89/tumblr_mm0grbKiaT1qkj7qzo8_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://danellesheree.tumblr.com/post/50178538040</link><guid>http://danellesheree.tumblr.com/post/50178538040</guid><pubDate>Sat, 11 May 2013 13:17:51 -0400</pubDate></item><item><title>rainbowmagicmarker:

This sweet girl was dropped off at my Dad’s...</title><description>&lt;img src="http://24.media.tumblr.com/227f617a287c10cbd99be71da0b29b12/tumblr_mmfpqrgbJy1qk5s4lo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://rainbowmagicmarker.tumblr.com/post/49858459182/this-sweet-girl-was-dropped-off-at-my-dads-work"&gt;rainbowmagicmarker&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;This sweet girl was dropped off at my Dad’s work today, she is about 9months old based on her teeth and development. She will probably be a 35-40lb dog when fully grown and nourished. She has been very clearly abused, she’s covered in cuts and scrapes and a case of mange that needs to be treated. We cannot take her on, we have two dogs her size already and this house just can’t support her. She is a sweet dog who responds well to attention and just wants a little bit of love. If you or anyone you know is willing to help out this sweet girl in the Wichita, Kansas area, please contact me immediately so we can get her somewhere safe.&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;Even if you can’t help, please reblog and signal boost this sweet baby girl.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://danellesheree.tumblr.com/post/50112775587</link><guid>http://danellesheree.tumblr.com/post/50112775587</guid><pubDate>Fri, 10 May 2013 17:17:57 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/36cefc8aa497afe079b80ee3a6328edf/tumblr_mik4sx3nwd1rrn2bio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://danellesheree.tumblr.com/post/50047711030</link><guid>http://danellesheree.tumblr.com/post/50047711030</guid><pubDate>Thu, 09 May 2013 19:42:45 -0400</pubDate></item></channel></rss>
