I have been slacking on making actual structured plans and goals for fitness the past few months. I have been more random in picking my workouts because I felt I needed a break from the schedule routine and lately especially I wanted to really enjoy being outdoors hiking and running on trails. I will continue to do that but I need to start scheduling them out better. The past two weeks I have definitely stayed active, but it’s been harder to know when my rest days would be and then taking one messed up the rest of the week and making up for it among other things.
Revisited my daily diet today and really I do well with it…except on weekends. I have been snacking a lot more on weekends with bad stuff, and more serving sizes. This is why I need to keep being more active because it’s definitely just easier since I’m around the house. Last winter was easier to eat well because I was on a weight loss track. Now that I’m not fat I am really noticing some old habits coming back from snacking on the weekends. That is where I used to get myself in trouble and struggle to keep active; maintaining. I’m way past where I used to be mentally so I’m not really worried I will become lazy again, but I do need to clean up and keep my head in the game on weekends.
Working on mixing up my snacks. Something tasty, healthy yet new is just what I need.