June 2012
58 posts
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Accomplishments / Current Stats
8:48 mile
Running 3+ miles in one session
20 lb dumbbell curls
9.0 MPH on my HIIT treadmill high intervals (fastest I’ve ever gone on a treadmill)
258 lb leg press
15lb kettlebell for 30 mins Shred It Jillian workout which is super tough for me
Running on the beach - AKA lifestyle and workouts even on vacation
Working out 6 days a week
Clean eating permanently (7 months...
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Goals & Planning
First of all, I don’t want this to sound wrong so let me say off the bat that I have plenty of fat to burn and know I’m not perfect.
However, I am finally happy with my body where it is for the most part. Besides getting a little bit more lean, which is extremely hard to quantify as a goal, I’m struggling to find something to motivate my routines specifically besides overall...
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Recovery
The more the day goes on the more my throat hurts. I definitely need to get back on track from this weekend but I’m going to eat lots of veggies and protein and might chill out tonight. My body needs to recover from all of that liquor that I’m 100% sure is contributing to me feeling run down.
I’m old.
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Back from the beach.
I ate pretty week all weekend, but definitely drank my fair share of calories and naughtiness. Oh well, it was a nice needed weekend with the girls and I’m back on track this week. I won’t need to be in a bikini for a while again and with my lifestyle it doesn’t matter! I’m still fit and will be re-planning this week for a refreshed workout program for the next few weeks...
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when people tell me that they don't eat breakfast
avocadoqueen:
HOW DO YOU LIVE
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Last night
I ran 3.39 miles in 30:00. My first mile was 8:48. I was surprised and happy! It’s the longest I ever ran.
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Plans
So I’m already thinking about a new fitness plan when I return from vacation next week. I think I’m going to start tracking my food and exercise again on mapmyfitness.com (who by the way has a new and awesome redesign! Props to them.). I will definitely keep competing on Fitocracy too! I am very happy without tracking and doing well, but I would like a re-check to make sure I’m...
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Vacation!
So I leave tomorrow night for my relaxing beach trip with the girls.
Today I am going to run outside farther than normal, I’m pretty darn sore from weight training to do anything more today. Tomorrow I will probably attempt a full body kettlebell workout before we leave and then Friday I’ll be off completely unless the mood strikes me to get a run in later in the day which is...
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Attention Ladies: Here’s PROOF that Lifting Heavy... →
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Hungry
So I’m cutting this week before the beach, and I know I have enough cals in my plan to see me through the day and my workout. That said, I’m snacky! I’ve tried drinking tons of water and eating fresh veggies. I’m in a meeting and trying to concentrate on that instead but all I can think about is eating some carbs. lol
Can’t wait for my workout tonight!
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Rainy lunch.
I have a bunch of work to do today, but since it’s raining I think I’ll use my lunch break to grab some groceries for my beach trip this week.
I already have a list but I’m definitely going to have to cut back the amount I bring with me and repackage things into servings.
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Goals
Heavy squats and love handle melting are my June loves.
