Interactive design is my career ambition, but my other passions are far from the digital world. Between my American Muscle car fetish, my love for the outdoors and my journey to a more fit and active lifestyle, this blog is my journal that may even inspire others as I spout off for my own motivation.
Work hard,
Play hard.
I earned 89 points for my workout on Fitocracy!
Walking +7 pts
- 0:15:00 || 0.5 mi || flat (+7 pts)
- Just walked the dog to swim in the creek.
Cycling +82 pts
- 0:30:00 || 4.6 mi || moderate hills (+82 pts)
Think you can beat me, or want to comment?
I earned 266 points for my workout on Fitocracy!
Cable Seated Lateral Raise +30 pts
- 5 lb x 10 reps (+10 pts)
- 5 lb x 10 reps (+10 pts)
- 5 lb x 12 reps (+10 pts)
Front Dumbbell Raise +63 pts
- 10 lb x 10 reps (+21 pts)
- 10 lb x 10 reps (+21 pts)
- 10 lb x 10 reps (+21 pts)
- Directly to the side
Seated Dumbbell Shoulder Press +164 pts
- 25 lb x 12 reps (+58 pts)
- 30 lb x 5 reps (+51 pts)
- 30 lb x 6 reps (+55 pts)
Stair Machine +9 pts
- 0:01:30 (+9 pts)
Think you can beat me, or want to comment?
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11th May 2013
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Reblogged From trainhardeatclean
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Notes: 71458
This sweet girl was dropped off at my Dad’s work today, she is about 9months old based on her teeth and development. She will probably be a 35-40lb dog when fully grown and nourished. She has been very clearly abused, she’s covered in cuts and scrapes and a case of mange that needs to be treated. We cannot take her on, we have two dogs her size already and this house just can’t support her. She is a sweet dog who responds well to attention and just wants a little bit of love. If you or anyone you know is willing to help out this sweet girl in the Wichita, Kansas area, please contact me immediately so we can get her somewhere safe.
Even if you can’t help, please reblog and signal boost this sweet baby girl.
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10th May 2013
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Reblogged From mirrorperfections
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Notes: 21075
(Source: inspiration-at)
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9th May 2013
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Reblogged From blondehairfitforrunning
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Notes: 1719
Check my blog for more ;), Pizza Chicken - 8 po
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8th May 2013
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Reblogged From hqfitnessworkout
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Notes: 3
I earned 236 points for my workout on Fitocracy!
Boot Camp +236 pts
- 0:20:00 || Intense! (+236 pts)
- HIIT
Think you can beat me, or want to comment?
- Beach/Muscle Car Cruise next week
- Camping with Family booked for June
- Country music festival booked for July weekend
- Hersheypark dates in the works
- Family friend trip in the works
- Knoebels day in the works
- Trip to the beach with just hubby and puppy in the works
- Possible car cruise again at the beach in Oct
- Possible Jamaica trip with hubby for anniversary
This doesn’t even count pool parties and cook outs, and random nights in the bed of the old pickup in our woodland <3 I’m so happy with my life and marriage.
Who knows what else! The perks of being career oriented adults with no kids yet :)
I earned 1121 points for my workout on Fitocracy!
Kickboxing +246 pts
- 0:35:00 || drills (+246 pts)
- Kickbox cardio
Incline Dumbbell Bench Press +242 pts
- 25 lb x 12 reps (+60 pts)
- 30 lb x 10 reps (+62 pts)
- 35 lb x 6 reps (+60 pts)
- 35 lb x 6 reps (+60 pts)
Push-Up +194 pts
- 35 reps (+68 pts)
- 20 reps (+39 pts)
- 25 reps (+48 pts)
- 20 reps (+39 pts)
Cable Crossover +33 pts
- 15 lb x 10 reps (+11 pts)
- 15 lb x 10 reps (+11 pts)
- 15 lb x 10 reps (+11 pts)
Side Lateral Raise +49 pts
- 15 lb x 8 reps (+10 pts)
- 12 lb x 8 reps (+10 pts)
- 15 lb x 6 reps (+10 pts)
- 12 lb x 4 reps (+8 pts)
- 12 lb x 10 reps (+11 pts)
Upright Barbell Row +26 pts
- 40 lb x 10 reps (+26 pts)
Standing Dumbbell Upright Row +115 pts
- 25 lb x 1 reps (+16 pts)
- 20 lb x 6 reps (+31 pts)
- 15 lb x 10 reps (+33 pts)
- 15 lb x 15 reps (+35 pts)
Face Pull +78 pts
- 50 lb x 10 reps (+26 pts)
- 50 lb x 10 reps (+26 pts)
- 50 lb x 10 reps (+26 pts)
Triceps Pushdown +33 pts
- 20 lb x 10 reps (+11 pts)
- 20 lb x 10 reps (+11 pts)
- 20 lb x 10 reps (+11 pts)
Dumbbell 2-Arm Triceps Extension +39 pts
- 25 lb x 20 reps (+13 pts)
- 30 lb x 15 reps (+13 pts)
- 30 lb x 15 reps (+13 pts)
Lying Dumbbell Tricep Extension +66 pts
- 15 lb x 10 reps (+22 pts)
- 15 lb x 10 reps (+22 pts)
- 15 lb x 10 reps (+22 pts)
Think you can beat me, or want to comment?
Scarfed down half a jar of pickles last night before bed. Needed some crunch and damn were they good. And 0 calories. Booyah.
I earned 962 points for my workout on Fitocracy!
Barbell Squat +470 pts
- 95 lb x 11 reps (+78 pts)
- 135 lb x 5 reps (+85 pts)
- 155 lb x 4 reps (+89 pts)
- 155 lb x 11 reps (+117 pts)
- 135 lb x 10 reps (+101 pts)
Leg Extensions +66 pts
- 115 lb x 12 reps (+22 pts)
- 120 lb x 10 reps (+22 pts)
- 125 lb x 8 reps (+22 pts)
Leg Press +275 pts
- 348 lb x 14 reps (+62 pts)
- 388 lb x 8 reps (+65 pts)
- 388 lb x 14 reps (+71 pts)
- 438 lb x 8 reps (+77 pts)
Dumbbell Squat +63 pts
- 25 lb x 20 reps (+63 pts)
Dumbbell Step Ups +88 pts
- 55.1 lb x 10 reps || 18 in (+88 pts)
Think you can beat me, or want to comment?
Birthday shopping. #fitness #splurge #sports #athlete #lifting #training #gear #c9 #fitchick
